![Why managing blood sugar matters](https://www.rachelhampson.com/wp-content/uploads/2022/06/Screenshot-2022-06-24-at-17.57.09.png)
![Why managing blood sugar matters](https://www.rachelhampson.com/wp-content/uploads/2022/06/Screenshot-2022-06-24-at-17.57.09.png)
![With the days getting shorter, it’s time to think about Vitamin D](https://www.rachelhampson.com/wp-content/uploads/2021/10/Sunlight-on-face2.jpg)
With the days getting shorter, it’s time to think about Vitamin D
Where do we get Vitamin D from? A small number of foods such as egg yolks, oily fish (salmon, sardines, herring, tuna and mackerel) cod liver oil, shiitake mushrooms and liver contain vitamin D but the major source of vitamin D in our body is from direct sunlight...![Dissertation abstract](https://www.rachelhampson.com/wp-content/uploads/2020/06/dissertation-banner.jpg)
Dissertation abstract
An investigation into the theories and mechanisms that have been proposed in the research literature for the role of gut-derived butyrate in the modulation of the immune response in Multiple Sclerosis.